Test out this drill, 2 sets per side, 3 x week for 3 weeks. ![]() The specific medicine ball set that I am using is from TAP Conditioning, and can be purchased here. However, they actually like this “throwing drill” even better than swinging the drivers for increasing your golf swing speed. TPI has a protocol using drivers with shafts of different weights (don’t worry, you don’t let go of them!). This is a prime example of how not every exercise in a golf fitness program has to look just like golf. Just last year Tom teamed up with TPI and now we can benefit from the same protocols he is using with Tour professionals. Then Tom added NFL quarterbacks to his client list, and works with most of the elite ones on developing even more powerful throwing arms. It was developed by Tom House, originally of baseball fame, for training pitchers to dramatically improve their throwing velocity. I’m pleased to share this exercise with you that I learned at my latest Titleist Performance Institute (TPI) Fitness Level 3 Certification. In todays blog post video, I’ll demonstrate a unique way to increase your arm speed, which is one of the most influential physical components of increased swing speed. There are a several different areas that you can improve to get this accomplished some of them deal with swing mechanics and proper club fitting, while the ones we are focusing on are the physical attributes. ![]() ![]() One of the crucial elements to achieving more distance is to increase your golf swing speed. It would be challenging to find a golfer on the planet that doesn’t want to increase their distance with all of their clubs.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |